Only had a small window to workout Monday between classes. Here is what I did.
Warm Up: 70# KB Snatches 5L/5R with 1min of Jump rope x 5 rounds
1. Dead lift 275#- 5reps
2. Oly Barbell Clean 155#- 5reps
3. Hand Stand Push Ups- 5 reps
x 5 Rounds
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1. 2KB Snatches & Burpee Super Set 21,18,15,12, & 9reps.
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Finished up with some Battling Ropes / Star Jump super set switching on the minute for 6min total non-stop.
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