Training Log: 12-22-24

 Heavy Bag:

5min: Freestyle

-1min Rest-

3min: Clinch: HB, Elbows and Knees Only

(Bag Tore during this Round)

3min EMOM:

Power Clean+ Hang Clean + Front Squat + Jerk: 1+1+1+1 @60%

-1min Rest-

4min EMOM:

Power Clean+ Hang Clean+ Jerk: 1+1+1 (Add During)

-1min Rest-

5min EMOM:

Hang Clean + Jerk: 1+1(Add During)

-Then-

Front Squat: 4 Sets of 6 Reps @70%

EZ Bar Preacher Curls: 5 Sets of 12 Reps

-Then-

3 Sets of:

Incline Dumbbell Bench: 12 Reps

1 Arm Seated Cable Rows: 14L/14R