Training Log: 12-9-24

 3 Sets of:

Incline Bench Press: 6-8 Reps

-Then-

2 Sets of:

Dumbbell Incline Bench Press: 8-10 Reps

-Then-

3 Sets of:

Weighted Strict Pull Up(Fat Bar)-8 Reps

-Then-

3 Sets of 1 Arm Cable Rows: 12L/12R

WOD:

3 Rounds of:

400M Run

Double Under-40 Reps

Thrusters-12 Reps

Pull Ups-10 Reps

-Then, Directly into,

2 Rounds of:

Air Dyne: 25 Cals

Sandbag Over Shouder-6 Reps