14 Min EMOM (Even/Odd)
Hang Power Clean + Thruster*: 3+3 (Even Minute)
1 Round of "Cindy"**(Odd Minute)
-2min Rest, Then,-
Work up to a Heavy Hang Squat Clean
(* Start at 55-60% of Thruster. Add During)
(**Cindy=Pull Up-5, Push Up-10 & Air Squat-15)
4 Sets of:
Incline Bench Press: 6-8 Reps
EZ Bar Preacher Curls: 12 Reps
1 Arm Seated Cable Rows: 12L/12R
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