14 Minute EMOM (Even/Odd)
Hang Power Clean + Thruster: 3+3 (Start @55-60% During)(Even Minute)
Air Dyne Bike: 10cals (Odd Minute)
WOD: 3 Rounds of:
*1 Arm KB Snatch: 5 Right
*1 Arm KB Clean: 5 Right
*1 Arm KB Push Press: 5 Right
*1 Arm KB Racked Front Squat: 5 Right:
-Repeat Unbroken Complex on the Left Arm-
GHD Sit-Up: 15
(*Kettlebell Complex done unbroken on one arm. Rest allowed between arms)
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