Training Log: 12-14-24

 5 Rounds of:

1 Arm KB Clean +Front Squat +Push Press: 4+5+3 Left /4+5+3 Right  x2 Sets Each

Four Part** Burpee Complex: 12 Reps

-Then-

3 Sets of KB Swing(R): 15 Reps

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**Four Part Burpee Complex=

Eight Count Bodybuilder-1

Burpee-1

Two Pump Burpee-1

navy Seal-1