Training Log: 12-15-24

Front Squat: 6 Reps x5 Sets

1 Arm DB Curls: 15L/15R x4 Sets

-Then-

WOD:

800M Run

Lateral Burpees: 30 Reps

Thrusters: 30 Reps(135)

Back Rack Lunges: 30 Total Reps(135)

-Then-

Accessories:

3 Sets of:

Weighed Back Extension: 8 Reps(15 lbs)

Fat Bar Weighted Pull Up: 5 Reps (70 lbs)