Sunday, December 15, 2024

Training Log: 12-15-24

Front Squat: 6 Reps x5 Sets
1 Arm DB Curls: 15L/15R x4 Sets

-Then-

WOD:

800M Run
Lateral Burpees: 30 Reps
Thrusters: 30 Reps(135)
Back Rack Lunges: 30 Total Reps(135)

-Then-

Accessories:

3 Sets of:
Weighed Back Extension: 8 Reps(15 lbs)
Fat Bar Weighted Pull Up: 5 Reps (70 lbs)
at

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