Thursday, December 19, 2024

Training Log: 12-19-24

5 Rounds of: 

Double Kettlebell Clean + Press + Front Squat: 5+3+6 (x2 Sets)

Four Part Burpee Complex: 12 Reps

-Then-

3 Rounds of:

KB Snatch: 10L/10R

Single KB Back Racked Squat: 8L/8R

V-Up: 20 Reps

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