5 Sets of:
Double KB Clean + Press: 3+2x 3 UB Sets
Burpee Complex: 8 Reps(1 Pistol Each Leg Between Reps)
Double Front Squat + Double KB Back Squat: 5+8
-Then-
5-4-3-2-1 One Arm KB Clean & Press(Each Arm)
Single KB Racked Squat: 10L/10R
Kettlebell Goblet Squat: 12 Reps
1-2-3-4-5 One Arm KB Clean & Press(Each Arm)
Single KB Racked Squat: 10L/10R
Kettlebell Goblet Squat: 12 Reps
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