Sunday, December 8, 2024

Training Log: 12-8-24: Kettlebell/Bodyweight Workout

 5 Sets of:

Double KB Clean + Press: 3+2x 3 UB Sets

Burpee Complex: 8 Reps(1 Pistol Each Leg Between Reps)

Double Front Squat + Double KB Back Squat: 5+8


-Then-


5-4-3-2-1 One Arm KB Clean & Press(Each Arm)

Single KB Racked Squat: 10L/10R

Kettlebell Goblet Squat: 12 Reps

1-2-3-4-5 One Arm KB Clean & Press(Each Arm)

Single KB Racked Squat: 10L/10R

Kettlebell Goblet Squat: 12 Reps

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