4 Sets of:
Incline DB Bench Press: 6-10 Reps
Back Squats: 6 Reps
-Then-
3 Sets of:
Weighted Dips: 12 Reps
EZ Bar Preacher Curls: 12 Reps
Seated 1 Arm Cable Rows: 15L/15R
WOD:
4 Rounds of:
KB Swing(R) 25 Reps
KB Goblet Squat: 12 Reps
Burpee: 15 Reps
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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