Happy Veterans Day!

Happy Veterans Day to ALL my Brothers and Sisters! Thank you for your service!

J. Gaitan, U.S. Army; Korea 2002

Bodyweight Workout

Push Ups-60 Reps AFAP
Sit Ups-60 Reps AFAP
Burpee-60 Reps AFAP

For Time:
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5min Rest; Then;
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600M Run x3 (1 min Rest between Rounds)

Log down total time including 1min Rest:
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Kettlebell Workout

Double Kettlebell Clean & Press-3-6 Reps
Double Kettlebell Sumo Deadlift-4-8reps-AHAP

x5 Rounds:
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Hanging Leg Raise-10
Hammer Strikes-10L/10R

x3 Sets:
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Presses & Deads!

Presses and Deadlifts before class. #gainz #Deadlift #presses #crossfitseguin

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Nov 9, 2015 at 3:02pm PST

Kettlebell Workout

AMRAP-12min:

Jumping Lunges-30
2 hand Swings-30(70#-M/53#-W)
Push Ups-30

-2min Break; Then;

AMRAP-14min:

Burpee-10
Double Kettlebell Sumo Deadlift-10 (2x70#-M/2x53#-W)
Double Kettlebell Squat-10
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Bodyweight Workout

Run-3miles
Bike-6miles
Ruck*-9miles
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Men and Women use a 30# Ruck minimum.

Good Reads!! What Are YOU reading??

More books! 📚 Extreme Ownership & The Spartacus War...Good reads so far! #historybooks #mindtraining #seals #spartacus #abookaday #whatareyoureading

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Nov 8, 2015 at 3:55pm PST

Kettlebell Workout:

1 Arm Swing-10L/10R
Jumping Lunge-10L/10R-Alt
1 Arm Snatch-8L/8R
Squats Jump-8
1 Arm Thruster-6L/6R
Lateral Burpee-6

x4 Rounds/2min Rest Between Rounds: Max Effort Each Round.
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KB Weight: 70#-53#-M/44#-35#-W
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Monkey Bars, Dips & Jumping Lunges

Morning PT: Monkey Bars x2, Dips x15, Jumping Lunges x20: X6R....Active recovery from a tough week of training! #playtime #monkeybars #dips #lunges #morningpt #gaitanvillegainz #crossfitseguin #bodyweighttraining #sundayfunday

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Nov 8, 2015 at 6:57am PST

Kettlebell Workout

2 Hand Swing-45sec Max Reps (53#-M/35#-W)
15sec Break
Double Kettlebell Thruster-45sec Max Reps (2x53#-M/2x35#-W)
15sec Rest
V-ups-1min Max Reps

2min Break x4 Rounds:
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Bodyweight Workout

Dive Bomber Push Ups-15

Side Lunges-20

x4 Rounds:

2min Break:

Hindu Push Up-15

Jumping Lunge-20

x4 Rounds:

2min Break:

Push Up-15

Squats-20

x4 Rounds:

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