Morning PT: Monkey Bars x2, Dips x15, Jumping Lunges x20: X6R....Active recovery from a tough week of training! #playtime #monkeybars #dips #lunges #morningpt #gaitanvillegainz #crossfitseguin #bodyweighttraining #sundayfunday A video posted by Jesus Gaitan (@jesus.gaitan.35) on Nov 8, 2015 at 6:57am PST
Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...
No comments:
Post a Comment