Wednesday, November 11, 2015

Bodyweight Workout

Push Ups-60 Reps AFAP
Sit Ups-60 Reps AFAP
Burpee-60 Reps AFAP

For Time:
----------------------------
5min Rest; Then;
--------------------------------------------------
600M Run x3 (1 min Rest between Rounds)

Log down total time including 1min Rest:
---------------------------------------------------

No comments:

Post a Comment

Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...