Monday, November 9, 2015

Kettlebell Workout

AMRAP-12min:

Jumping Lunges-30
2 hand Swings-30(70#-M/53#-W)
Push Ups-30

-2min Break; Then;

AMRAP-14min:

Burpee-10
Double Kettlebell Sumo Deadlift-10 (2x70#-M/2x53#-W)
Double Kettlebell Squat-10
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