Presses and Deadlifts before class. #gainz #Deadlift #presses #crossfitseguin A video posted by Jesus Gaitan (@jesus.gaitan.35) on Nov 9, 2015 at 3:02pm PST
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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