Sunday, November 8, 2015

Kettlebell Workout:

1 Arm Swing-10L/10R
Jumping Lunge-10L/10R-Alt
1 Arm Snatch-8L/8R
Squats Jump-8
1 Arm Thruster-6L/6R
Lateral Burpee-6

x4 Rounds/2min Rest Between Rounds: Max Effort Each Round.
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KB Weight: 70#-53#-M/44#-35#-W
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