Kettlebell Workout

Double Kettlebell Windmill-4L/4R-AHAP
Leg Levers-12

x4 Sest:
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1 Arm Swing-L-10
1 Arm Swing-R-10
Burpee-12
1 Arm Snatch-L-10
1 Arm Snatch-R-10
Deck Squat-12

x5 Rounds:
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Bodyweight Workout

With a Partner* or as an "Army of  One"

AMRAP 20min of:

Burpee-10
Push Up-12
Squats-15

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With a Partner, each person alternates tasks: Example: Partner 1. Burpees-10, Partner 2. Push Ups-12, Partner 1. Squats-15, Partner 2. Burpee-10, Partner 1. Push Ups-12, Partner 2. Squats...Continue for 20min.
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Power To The Peeples!

CrossFit Seguin Community coming together to support one of our family members!

Bodyweight Workout

Push Ups-30-20-10-20-30
Pistols-18(9/9-Alt)

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Double Under Jump Rope-50-40-30-20-10 (x2 for singles)
Burpee Broad Jump-140ft(70/70)

AFAP For Time:
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Kettlebell Class

Masha performing the Turkish Get Up with a 35# Kettlebell during my Kettlebell Class at CrossFit Seguin.
Kettlebell Classes are Mondays, Tuesdays and Thursdays at 4:10pm. 

Bodyweight Workout

Burpee to Pull Up-8
Hindu Push Up-25
Hanging Leg Raise-8 & Windshield Wipers-8(4/4)
Hindu Squat-50

x5 Rounds:
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Finish: 3mile Run
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Kettlebell Workout:

Burpee to Clean + Squat + Press-1min

20sec Rest

Double Kettlebell Bent Row-40sec

20sec Rest

Mountain Climbers-45sec

20sec Rest

Flutter Kicks-45sec/

15sec Rest

Ab Crushers-45sec

x5 Rounds: 45sec Rest Between Rounds:

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Outdoor Kettlebell Class at CrossFit Seguin

Kettlebell Crew Swinging, Throwing and Squatting! #crossfitseguin #kettlebelltraining #геревик #kettlebellswings #gobletsquats #outdoorworkout #texaswinter

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 2, 2016 at 10:52am PST

Kettlebell Workout

Turkish Get Up-2L/2R (53#-M/35#-W)

AMRAP: 7min: Take your time on each rep.
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Double Kettlebell Swing-40sec/20sec off
Plyo Clapping Push Up-45sec/15sec off
Double Kettlebell Racked Step Up-40sec/20sec off(20" Box)
Double Kettlebell Seated Alt-Press-40sec/20sec off
Deck Squat to Jump-45sec

x4 Rounds: 45sec Break Between Rounds:
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Bodyweight Workout

Close Grip L-Sit Pull Ups-5 to Sub max
Handstand Hold(Wall or Free)-12-30sec

x5 Sets(90sec Rest Between Sets)
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Hanging Leg Raise-12
Bar Dips-10
Pistols-8(6L/6R-Alt)

AMRAP-20min:
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Working on the farm is barrels of fun! ;) Great training though!! #farmlife #strongman #gaitanvillegainz

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Jan 31, 2016 at 5:33pm PST