Thursday, February 4, 2016

Kettlebell Workout:

Burpee to Clean + Squat + Press-1min
20sec Rest
Double Kettlebell Bent Row-40sec
20sec Rest
Mountain Climbers-45sec
20sec Rest
Flutter Kicks-45sec/
15sec Rest
Ab Crushers-45sec

x5 Rounds: 45sec Rest Between Rounds:
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Training Log: 02-09-25

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