Sunday, February 7, 2016

Bodyweight Workout

With a Partner* or as an "Army of  One"

AMRAP 20min of:

Burpee-10
Push Up-12
Squats-15

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With a Partner, each person alternates tasks: Example: Partner 1. Burpees-10, Partner 2. Push Ups-12, Partner 1. Squats-15, Partner 2. Burpee-10, Partner 1. Push Ups-12, Partner 2. Squats...Continue for 20min.
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