Monday, February 1, 2016

Bodyweight Workout

Close Grip L-Sit Pull Ups-5 to Sub max
Handstand Hold(Wall or Free)-12-30sec

x5 Sets(90sec Rest Between Sets)
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Hanging Leg Raise-12
Bar Dips-10
Pistols-8(6L/6R-Alt)

AMRAP-20min:
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