Wednesday, February 3, 2016

Kettlebell Workout

Turkish Get Up-2L/2R (53#-M/35#-W)

AMRAP: 7min: Take your time on each rep.
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Double Kettlebell Swing-40sec/20sec off
Plyo Clapping Push Up-45sec/15sec off
Double Kettlebell Racked Step Up-40sec/20sec off(20" Box)
Double Kettlebell Seated Alt-Press-40sec/20sec off
Deck Squat to Jump-45sec

x4 Rounds: 45sec Break Between Rounds:
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