Sandbag and Farmers Walk Workout:

Morning PT! #Repost @echosierra.athletics with @repostapp ・・・ ESA: Sunday Morning Training Session: Sandbag Get Up-5L/5R @80# Farmers Walk-40M (130# Each arm) X5 Rounds: Rest 5min: Then; 100 L-Sit Chin Ups For Time: *Every 90sec, stop and perform 10 Clapping Push Ups. (Time: 8:47) #echosierraathletics #sundaytraining #sandbagtraining #farmerswalk #strongman #chinups #coretraining #traineveryday #liveyourpassion #everydaystronger

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 5, 2017 at 9:49am PST

Knife and Axe Throwing

Knife and Axe Throw. Working on the no spin technique with the knives and moving and throwing. #knifethrowing #axethrowing #skillzthatkillz #targetpractice #gaitanrange #coldsteel #practicemakesperfect #liveyourpassion

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Jan 30, 2017 at 12:33pm PST

I've always wanted to learn how to throw knives ever since I was a kid. It's never too late to lean new skills. I've been practicing Knife and Axe throwing for a few weeks. It's a lot of fun and takes, like any new skill, patience and practice.

Don't be afraid to try new things!

Outdoor Training

Cold, dreary day...took my workout outside: Stone "Man Makers" 10 to 1, 1 Legless Rope Climb after each set. #outdoortraining #echosierraathletics #trainanywhere #texasweather #stoneliftingcrew #ropeclimb #fuckaverage #liveyourpassion #everydaystronger

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 3, 2017 at 11:03am PST

Sandbag Workout:

Morning PT: Sandbag Cleans, Zercher Squats & Spiderman Push Ups! #Repost @echosierra.athletics with @repostapp ・・・ ESA Warrior Wednesday Workout: 80# Sandbag or AHAP. Sandbag Clean-2 Sandbag Zercher Squat-3 Spiderman Push Up-10 AMRAP-12min: #echosierraathletics #warriorwednesday #sandbagtraining #nohadles #fuckaverage #trainanywhere #oddlifts #zerchersquat #gainz #liveyourpassion #everydaystronger

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 1, 2017 at 6:40am PST

Sandbag Workout: 80# Sandbag or AHAP

Sandbag Clean-2

Sandbag Zercher Squat-3

Spiderman Push Up-10

AMRAP-12min: 

5X5 Bench and Deads!

Lunch time Strength training: Bench Press 5x5 @80% Weighted Push Up-Max Reps x2 Sets @45# plate Deadlift 5x5 @85% #crossfitseguin #warriorwednesday #benchpress #pushup #stregthtraining #gainz #echosierraathletics #liveyourpassion #fuckaverage

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Jan 4, 2017 at 9:41am PST

Alan Watts..The Real YOU..Wake Up!

Axe Throwing

Axe Throwing. Full size axe and tomahawk. #targetpractice #axethrowing #skills #tomahawk #countryliving #texaswinter

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Dec 28, 2016 at 11:05am PST

New skill I've been working on. Axe and Knife throwing. Here I'm using a full size axe and a smaller hatchet. What new skills are you practicing? 

Kettlebell Training

One Arm Swing and Overhead Walk. Simple outdoor workout with one Kettlebell. #outdoortraining #kettlebell #echosierraathletics #trainanywhere #countryliving #recoveryworkout #rkc #kettlebellswings #liveyourpassion #everydaystronger

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Jan 15, 2017 at 3:50pm PST

Outdoor Kettlebell Workout: Unbroken

One Arm Swing-10 Left

Overhead Walk-100ft(50/50) Left

One Arm Swing-10 Right

Overhead Walk-100ft(50/50)-Right 

5 Rounds: Rest 2min Between Rounds

Sandbag Workout:

Morning PT with a 80 lbs Sandbag and a Push Up Complex. Up with the roosters. #Repost @echosierra.athletics with @repostapp ・・・ ESA Warrior Wednesday Workout: 80 lbs Sandbag Sandbag to Shoulder-8/8 Push up Complex: Push up-8 Clapping Push Up-8 Up and Over Push Up-8 Sandbag Lunges-16(8L/8R) X5 Rounds: Push ups scaled: Close hand Push Up-8 Regular Push Up-8 Wide Arm Push Up-8 #morningpt #echosierraathletics #everydaystronger #sandbagtraining #outdoortraining #fuckaverage #warriorwednesday #liveyourpassion #trainanywhere

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Jan 25, 2017 at 6:46am PST

This was my Wednesday morning PT session. Sandbag workout with a 80# Sandbag.

Sandbag Shouldering-8L/8R @80#
Push Up Complex:
Push Up-8
Clapping Push Up-8
Up and Over Push Up-8
Lunges-8L/8R

x5 Rounds:
------------------------------

Outdoor Freestyle Workout

Saturday outdoor training. Trail Run, Rope Climb, Stone Throws and Stone Carry. No fancy equipment. No music. Shout out to Coach Ricky C. for joining me. #echosierraathletics #outdoortraining #stoneliftingcrew #ropeclimb #trainanywhere #crossfitseguin #fuckaverage #liveyourpassion #everydaystronger

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Jan 14, 2017 at 11:39am PST

Some of my outdoor training I like to do on the weekends. I have a small course set up that I "trail" run. (It's not really a trail, it's a mix of cow trails and sometimes I go off the trails and make my own path.) Trail run has natural obstacles (fallen trees, low brush & branches, inclines/ declines, slopes...) I have to jump over crawl under or run up. Approx. 800M in I have a Rope climb followed by a stone toss. Then I run another 400-600M to a heavy stone carry. I continue running on and off the trails for 20-40min. It's more of a free style run/course. It's very challenging and will definitely get you heart rate up.

Bodyweight Workout

ESA Bodyweight Workout: Bulgarian Split Squat 15 each leg. Super set with 90sec Plank Hold. If you have weights: Men use a 45lbs, Women use a 25lbs plate on your back. Extra credit for the Plank and the Push up on part 2. Rest 4min then take on the next part AFAP (As Fast As Possible) For the shuttle run, 50ft over, 50ft back equals 1 shuttle. #echosierraathletics #bodyweightgainz #trainanywhere #crossfit #calisthenics #pushup #plank #outdoorworkout #liveyourpassion #everydaystronger

A photo posted by Echo Sierra Athletics (@echosierra.athletics) on Jan 7, 2017 at 10:39am PST