Lunch time Strength training: Bench Press 5x5 @80% Weighted Push Up-Max Reps x2 Sets @45# plate Deadlift 5x5 @85% #crossfitseguin #warriorwednesday #benchpress #pushup #stregthtraining #gainz #echosierraathletics #liveyourpassion #fuckaverage
A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Jan 4, 2017 at 9:41am PST
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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