Morning PT: Sandbag Cleans, Zercher Squats & Spiderman Push Ups! #Repost @echosierra.athletics with @repostapp ・・・ ESA Warrior Wednesday Workout: 80# Sandbag or AHAP. Sandbag Clean-2 Sandbag Zercher Squat-3 Spiderman Push Up-10 AMRAP-12min: #echosierraathletics #warriorwednesday #sandbagtraining #nohadles #fuckaverage #trainanywhere #oddlifts #zerchersquat #gainz #liveyourpassion #everydaystronger A video posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 1, 2017 at 6:40am PST
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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