Morning PT! #Repost @echosierra.athletics with @repostapp ・・・ ESA: Sunday Morning Training Session: Sandbag Get Up-5L/5R @80# Farmers Walk-40M (130# Each arm) X5 Rounds: Rest 5min: Then; 100 L-Sit Chin Ups For Time: *Every 90sec, stop and perform 10 Clapping Push Ups. (Time: 8:47) #echosierraathletics #sundaytraining #sandbagtraining #farmerswalk #strongman #chinups #coretraining #traineveryday #liveyourpassion #everydaystronger A video posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 5, 2017 at 9:49am PST
Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...
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