Dips and Deads 11-15-19

Friday Training: AM Session:

5 Sets of:
Weighted Dips-15-18 Reps @25-23#
Sumo Deadlifts w/Straps-6@75%

PM Session:
6 Sets of:
Kettlebell Single Leg Deadlifts 8L/8R @88# Each KB

Bodyweight Dips are easy for me so i spiced it up by adding weight. I used straps on the Deadlifts to not burn out my grip. Planing on Farmers Walk and Stones later in the week, that will work my grip enough. Single Legs were a bonus for extra glute and hamstring work.
-----

View this post on Instagram

Putting in work for Winter GAINZZ! Weighted Dips, Deadlifts and SLDLs with the 88s. . . #wintergains #Deadlift #barbell #kettlebells #dips #warriorlifestyle #Seguin

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Nov 15, 2019 at 6:14pm PST

WOD

Strength:

4 Sets of:

Bench Press: 75%x 2 Sets, 80% x2 Sets: Sub Max Reps
Stone to Shoulder-6-6-4-4(145#-115#-M/100#-60#-W)or D-Ball
1 Arm Farmers Walk-75ft-Left/75ft-Right(110#-M/90#-W)
-----------------------------------------------------------------------------
Conditioning:

12min AMRAP of:

200M Run
Power Clean-4
Lateral Burpee-8
200M Run
Wall Ball-16(30#-M/20#-W)
-------------------------------------------------------------------------------

DHSPUs and Weighted Ab Wheel Roll Outs

Accessory work after Bench Press and Weighted Pull Ups: Deficit HSPUs and Weighted Ab Wheel Roll Outs.
---------------------------

Deficit HSPUs(10") and Weighted Ab Wheel Roll Out(45 lbs) 💪💪 . . . #coretraining #handstandpushups #gainzz #calisthenics #abzofsteel #abwheel #strengthtraining #shoulderworkout #crossfit #crossfitseguin #echosierraathletics #liveyourpassion #everydaystronger

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jan 13, 2018 at 4:32pm PST

Deads Do A Body Good!

Deadlifts do a body good!

The Workout:

75% x4 Reps (2 Sets)
80% x4 Reps (2 Sets)
85% x4 Reps (2 Sets)
---------------------------

-DEADLIFT- My favorite. Hair down, metal music up! 320 lbs for reps @130 lbs BW. . . #Deadlift #heavymetal #longhairdontcare #FUgravity #gainz #crossfitseguin #barbell #driven #liveyourpassion #everydaystronger

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Oct 24, 2017 at 6:46pm PDT

Walking Lunges: 200 LBS

Getting some extra Leg Training in with some Walking Lunges. Hit 200 lbs for 10 steps. No knee wraps or belt.

200# Walking Lunges!! Morning PT! . . #echosierraathletics #lunges #legburner #legday #fuckaverage #morningpt #driven #everydaystronger

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Oct 21, 2017 at 7:32am PDT

Are You Training Today?

Just as your morning routine can set the tone for the day, your beginning of the week routine can set the tone for the rest of the week. So, how are you starting your week? What type of training are you doing today?
You don't need fancy machines to get a good workout in. Here is a simple workout using a hammer, tire and a heavy bag.

Hammers, Tire Jumps & Heavy Bag Work for lunch break! Hammer Strikes-20 Tire Jumps-10 2min Heavy Bag Rest 90sec x4 Rounds: . . #cardio #outdoortraining #Texas #echosierraathletics #trainanywhere #trainforlife #heavybag #liveyourpassion #everydaystronger

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Sep 22, 2017 at 10:41am PDT

Morning Rituals

Morning rituals are important to me. They set the tone for the rest of the day. For anyone who knows me, knows I don't watch TV, so that's out of the question. My morning rituals include, coffee, reading and I usually pull up an educational or motivational YouTube video. I'm also a fan of Curiosity Stream. They have some really interesting documentaries on my favorite subjects, History and Science! I do all this before I hit the gym, another one of my morning rituals. Train the body and mind!
What are your morning rituals?

-RITUALS- ..Morning rituals. Reading, writing, gym...coffee & hot chocolate. ☕ . . #operationwerewolf #morningmotivation #coffee #hotchocolate #reading #goodreads #whatareyoureading #wodplanning #liveyourpassion #everydaystronger

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Oct 11, 2017 at 4:14am PDT

Skill Training

Axe and Knife throwing is fun but it's also a skill. It takes a lot of practice to learn the balance of your weapon, distance and handling. I enjoy learning new skills and even though it is frustrating. There's plenty of times when I missed all my throws, the knife even bounced back and almost hit me more than a few times! For any skill you want to learn you have to put in the time effort to get better.

-AXE & KNIFE THROWS- Winding down Sunday afternoon with some single and double knife & axe throws. It's fun to throw some steel! Give it a try! . . #outdoortraining #axethrowing #knifethrowing #coldsteel #thewoods #axegang #countryliving #Texas #skills #liveyourpassion #everydaystronger

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Oct 8, 2017 at 4:42pm PDT

If anyone wants to train with me, whether it's fitness, axe/knife throwing or heavy bag work, hit me up: gaitan.jesus@gmail.com

Sprinting To The Weekend Like....

By Thursday evening I'm ready for the weekend, but not for the reason most think. I don't sit around watching TV or ball games. That shit is boring to me. I'm outdoors, training, learning new skills, reading. It's also a time to plan workouts for the next week for my classes.
What new skills do you want to learn? What books are you reading? Are you making the most of your time?

I look forward to the weekend so I can play outdoors...rain or shine! No excuses! 💪 . . . #outdoortraining #noexcuses #stoneliftingcrew #UndergroundStrengthCoach #echosierraathletics #liveyourpassion #everydaystronger

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Sep 29, 2017 at 5:26am PDT

Everyday STRONGER!

Everyday is another opportunity to get stronger, wiser and to do amazing things. Time is ticking to our ultimate fate. We are one moment closer to the grave at every breath we take. How will you spend you time in between?

EVERYDAY is another opportunity to get STRONGER! . . . #warriorwednesday #echosierraathletics #bodyandmind #trainforlife #driven #rituals #liveyourpassion #everydaystronger

A post shared by Echo Sierra Athletics (@echosierra.athletics) on Oct 4, 2017 at 4:33am PDT

Run and Jump!

Grab a jump rope and give this workout a try! 1 Mile Run, 100 Double Unders x 4 Rounds. If you can't do double unders yet, fist off, start practicing!  For the WOD do 200 Singles.

----------------------------------

Easy Morning PT session! 4 Rounds of: 1 Mile Run 100 Double Unders . . #outsidethebox #echosierraathletics #morningpt #doubleunders #running #sundayfunday #liveyourpassion #driven #everydaystronger

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Sep 10, 2017 at 7:04am PDT