Saturday, December 5, 2020

Training Log: 12/04/20

 Lunch Training:


4 Sets of:

Mace 10 & 2's: 20 Reps w/20# Mace

-Then-

Day 14: 100 Burpees

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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

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