Tuesday, December 8, 2020

Training Log: 12/07/20

 Lunch Training:


Bike Trail Ride: 20min

-Then-

Heavy Bag Training:

3 x 5min Rounds Partner/ I go-You Go

-Then-

3min Round: 

90sec: Knees/Elbows & HB Only

90sec: Kicks Only

-Then-

2 x 30sec Straight Blast

-Then-

Day 17: 100 Burpees

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