Saturday, December 12, 2020

Training Log: 12/11/20

 PM Training:


Day: 21: 100 Burpees

-Then-

5 Rounds of:

Mace 10 & 2's-8

Mace Flow-8

Mace 10 & 2's-8

Turkish Get Up-2L/2R (44#)

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Training Log: 02-09-25

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