AM Training:
5 Rounds of:
DB Bench Press-8-12 Reps (80#)
Barbell Bent Row-15 (135-155#)
Lunch Training:
5 Rounds of:
Mace 10 & 2's-20 (20#)
Monkey Bar Pull Up-5
Monkey Bars-10ft Left
Monkey Bar Pull Up-5 > Monkey Bar Complex
Monkey Bars-10ft Right
Monkey bar Pull Up-5
Dip Bar Push Ups-20
-Then-
Bike Trail Ride-20min
-Then-
Day: 18: Burpees-100
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