Wednesday, December 9, 2020

Training Log: 12/08/20

 AM Training:


5 Rounds of:

DB Bench Press-8-12 Reps (80#)

Barbell Bent Row-15 (135-155#)


Lunch Training:


5 Rounds of:

Mace 10 & 2's-20 (20#)

Monkey Bar Pull Up-5

Monkey Bars-10ft Left

Monkey Bar Pull Up-5    > Monkey Bar Complex 

Monkey Bars-10ft Right

Monkey bar Pull Up-5

Dip Bar Push Ups-20

-Then-

Bike Trail Ride-20min

-Then-

Day: 18: Burpees-100

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