Monday, December 14, 2020

Training Log: 12/12/20 and 12/13/20

 12/12/20:

PM Training:

Day: 22: 100 Burpees 


12/13/20:

AM Training:


5 Rounds of:

Mace Flow-8

Mace 10 & 2's-8

1 Arm Bent Rows-10L/10R

Dips-12-15

1 Arm KB Strict Press-8L/8R

-Then-

3 Rounds of:

Ring Rows-Sub Max Reps

Dip Bar Push Ups-15-20 Reps


PM Training:

Trail Bike Ride-15min

-Then-

Day: 23: 100 Burpees


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Strong Sunday: 9-13-26

 Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...

  • Strong Sunday: 8-30-26
     4 Sets of: Incline Bench: 6-8 Reps Single Arm DB Row: 10L/10R -Then- 3 Sets of: Heels Elevated DB Goblet Squats: 8-12 Reps Farmers Walk(Han...
  • Strong Sunday: 8-2-26
     4 Sets of: Back Squats: 8 Reps Bulgarian Split Squats: 8L/8R -Then- 3 Sets of: Incline DB Bench: 8-12 Reps Tank Push: 50M(L-2) -Then- 18min...