Tuesday, December 1, 2020

Training Log: 11/30/20

 Active Recovery Day:

Lunch Training:


Day 10: 100 Burpees

-Then-

4 Rounds of:

Mace Flow-10 (15#)

Mace 10 & 2's-16

-Then-

3 Rounds of:

Mace 10 & 2's-12 (25#)

at

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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

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