Wednesday, December 2, 2020

Training Log: 12/01/20

 Lunch Training:


4 Rounds of:

Mace Flow-10 (15#)

Mace 10 & 2's-16

1 Arm KB Swings-15L/15R (53#)

-Then-

Day 11: 100 Burpees


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Training Log: 02-09-25

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