Tuesday, December 15, 2020

Training Log: 12/14/20

 Lunch Training:


5 Rounds of:

Mace 10 & 2's (20#)

Strict Pull Up-10

Hammer Strikes-20

-Then-

4 Rounds of:

Kettlebell Clean & Press-10

Ring Row-15

Mace Squat-10

-Then-

Day 24: 100 Burpees

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