AM Training:
Every 3min x 5 Rounds:
400M Row
Max Rep DBall OS (100#)
-5min Rest-
Every 3min x5 Rounds:
100ft Shuttle Sprint (50/50 =1) x5
Devil Press-8 (40#)
Lunch Training:
Jiu-Jitsu- 1hr (Drills & Rolls)
-Then-
Day 13: 100 Burpees
Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...
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