AM Training:
Every 3min x 5 Rounds:
400M Row
Max Rep DBall OS (100#)
-5min Rest-
Every 3min x5 Rounds:
100ft Shuttle Sprint (50/50 =1) x5
Devil Press-8 (40#)
Lunch Training:
Jiu-Jitsu- 1hr (Drills & Rolls)
-Then-
Day 13: 100 Burpees
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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