Sunday, December 6, 2020

Training Log: 12/05/20

AM Training:


5min EMOM of:

Power Clean + Hang Power Clean 2+2 @65%

-1min Rest-

4min  EMOM of: 

Power Clean + Hang Power Clean 1+2 @70-75%

-1min Rest-

6min EMOM of:

Hang Power Clean-2 @80%+

(180)

-Then-

6 Rounds of:

Weighted Pull Up-8 (53#)

Goblet Squat (110# DB)

Weighted Push Up-12 (45#)

-Then-

Farmers Walk (160ft (40/40x2/ Drop Every 40ft)

110x2 Sets

130x2 Sets

150x2 Sets


PM Training:


4 Rounds of:

Mace Barbarian Squat-10 (20#)

Mace 10 & 2's-20

Mace Alt Squat-16

Hammer Strikes-30 Total (25# Mace)

-Then-

Day 5: 100 Burpees



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