Training Log: 12/09/20

 AM Training:

Back Squat: 6 Sets of 5 @60-65%

-Then-

Hang Power Snatch: 

2 Sets of 5 @50%

2 Sets of 5 @55%

3 Sets of 5 @60%

Lunch Training:

Day 19: 100 Burpees

PM Training:

Assault Bike-100 Cals

-Then-

4 Rounds of (1min Rest Between)

Shuttle Sprint-100 ft (50/50) x5