Training Log: 12/02/20

 AM Training:

6 Rounds of:

DB Bench-10-12 Reps (70-80#)

Renegade Rows-20

KB SDLHP-10 (88#)

Lunch Training:

5 Rounds of:

Hammer Strikes-20 Total (16#)

Dips-12

-Then-

4 Rounds of:

Mace Flow-8-10 (15#-20#)

Mace 10 & 2's- 12 

1 KB Racked Squat-10 Left Side/ 10 Right Side (70#)

-Then-

Day 12: 100 Burpees