Dumbbell Man Makers and Hammer Strikes!

Morning PT: Dumbbell Man Makers and Hammer Strikes! #Repost @echosierra.athletics with @repostapp ・・・ ESA Warrior Wednesday Workout: DB Man Makers-8(45#) Hammer Strikes-16(8/8)-Max Effort!! X6 Rounds: Go all out on the Hammer Strikes! Put your bodyweight in to it. #echosierraathletics #warriorwednesday #workout #traineveryday #dumbbellcomplex #morningpt #motivateyourself #fuckaverage #trainforlife #liveyourpassion #everydaystronger

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 8, 2017 at 5:29am PST

Knife Throwing: Two Knives Stacked, One Throw

Knife throwing with two knives at once. #knifethrowing #targetpractice #skills #lunchbreak #fuckaverage #trainanywhere #traineveryday

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Jan 31, 2017 at 10:53am PST

Sandbag and Farmers Walk Workout:

Morning PT! #Repost @echosierra.athletics with @repostapp ・・・ ESA: Sunday Morning Training Session: Sandbag Get Up-5L/5R @80# Farmers Walk-40M (130# Each arm) X5 Rounds: Rest 5min: Then; 100 L-Sit Chin Ups For Time: *Every 90sec, stop and perform 10 Clapping Push Ups. (Time: 8:47) #echosierraathletics #sundaytraining #sandbagtraining #farmerswalk #strongman #chinups #coretraining #traineveryday #liveyourpassion #everydaystronger

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 5, 2017 at 9:49am PST

Knife and Axe Throwing

Knife and Axe Throw. Working on the no spin technique with the knives and moving and throwing. #knifethrowing #axethrowing #skillzthatkillz #targetpractice #gaitanrange #coldsteel #practicemakesperfect #liveyourpassion

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Jan 30, 2017 at 12:33pm PST

I've always wanted to learn how to throw knives ever since I was a kid. It's never too late to lean new skills. I've been practicing Knife and Axe throwing for a few weeks. It's a lot of fun and takes, like any new skill, patience and practice.

Don't be afraid to try new things!

Outdoor Training

Cold, dreary day...took my workout outside: Stone "Man Makers" 10 to 1, 1 Legless Rope Climb after each set. #outdoortraining #echosierraathletics #trainanywhere #texasweather #stoneliftingcrew #ropeclimb #fuckaverage #liveyourpassion #everydaystronger

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 3, 2017 at 11:03am PST

Sandbag Workout:

Morning PT: Sandbag Cleans, Zercher Squats & Spiderman Push Ups! #Repost @echosierra.athletics with @repostapp ・・・ ESA Warrior Wednesday Workout: 80# Sandbag or AHAP. Sandbag Clean-2 Sandbag Zercher Squat-3 Spiderman Push Up-10 AMRAP-12min: #echosierraathletics #warriorwednesday #sandbagtraining #nohadles #fuckaverage #trainanywhere #oddlifts #zerchersquat #gainz #liveyourpassion #everydaystronger

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 1, 2017 at 6:40am PST

Sandbag Workout: 80# Sandbag or AHAP

Sandbag Clean-2

Sandbag Zercher Squat-3

Spiderman Push Up-10

AMRAP-12min: 

5X5 Bench and Deads!

Lunch time Strength training: Bench Press 5x5 @80% Weighted Push Up-Max Reps x2 Sets @45# plate Deadlift 5x5 @85% #crossfitseguin #warriorwednesday #benchpress #pushup #stregthtraining #gainz #echosierraathletics #liveyourpassion #fuckaverage

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Jan 4, 2017 at 9:41am PST

Alan Watts..The Real YOU..Wake Up!

Axe Throwing

Axe Throwing. Full size axe and tomahawk. #targetpractice #axethrowing #skills #tomahawk #countryliving #texaswinter

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Dec 28, 2016 at 11:05am PST

New skill I've been working on. Axe and Knife throwing. Here I'm using a full size axe and a smaller hatchet. What new skills are you practicing? 

Kettlebell Training

One Arm Swing and Overhead Walk. Simple outdoor workout with one Kettlebell. #outdoortraining #kettlebell #echosierraathletics #trainanywhere #countryliving #recoveryworkout #rkc #kettlebellswings #liveyourpassion #everydaystronger

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Jan 15, 2017 at 3:50pm PST

Outdoor Kettlebell Workout: Unbroken

One Arm Swing-10 Left

Overhead Walk-100ft(50/50) Left

One Arm Swing-10 Right

Overhead Walk-100ft(50/50)-Right 

5 Rounds: Rest 2min Between Rounds

Sandbag Workout:

Morning PT with a 80 lbs Sandbag and a Push Up Complex. Up with the roosters. #Repost @echosierra.athletics with @repostapp ・・・ ESA Warrior Wednesday Workout: 80 lbs Sandbag Sandbag to Shoulder-8/8 Push up Complex: Push up-8 Clapping Push Up-8 Up and Over Push Up-8 Sandbag Lunges-16(8L/8R) X5 Rounds: Push ups scaled: Close hand Push Up-8 Regular Push Up-8 Wide Arm Push Up-8 #morningpt #echosierraathletics #everydaystronger #sandbagtraining #outdoortraining #fuckaverage #warriorwednesday #liveyourpassion #trainanywhere

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Jan 25, 2017 at 6:46am PST

This was my Wednesday morning PT session. Sandbag workout with a 80# Sandbag.

Sandbag Shouldering-8L/8R @80#
Push Up Complex:
Push Up-8
Clapping Push Up-8
Up and Over Push Up-8
Lunges-8L/8R

x5 Rounds:
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