Morning PT: Dumbbell Man Makers and Hammer Strikes! #Repost @echosierra.athletics with @repostapp ・・・ ESA Warrior Wednesday Workout: DB Man Makers-8(45#) Hammer Strikes-16(8/8)-Max Effort!! X6 Rounds: Go all out on the Hammer Strikes! Put your bodyweight in to it. #echosierraathletics #warriorwednesday #workout #traineveryday #dumbbellcomplex #morningpt #motivateyourself #fuckaverage #trainforlife #liveyourpassion #everydaystronger A video posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 8, 2017 at 5:29am PST
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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