Keep Moving, Stay Active!!

Training Log: 4/22/20

"Rest Day"

PM Training:

6 Sets of:

Push Press-5
Bent Row-10-12

-Then-

6 Mile Bike Ride

Training Log: 4/21/20

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Morning PT: Burpee Pull Up-20 2 Pump Burpee Pull Up-20 3 Pump Burpee Pull Up-20 Total Reps: 60 Burpees, 120 Pull Ups, 120 Push Ups. Check out the demo vid. I also posted a Squat Variation. 💪 . . #outdoortraining #ca#bodyweighttraining #pullups #burpees #pushups #morningpt #warriorlifestyle #stayhomegetripped

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Apr 21, 2020 at 6:59am PDT

AM Training:

Burpee Pull Up-20
2 Pump Burpee Pull Up-20
3 Pump Burpee Pull Up-20

(Total Reps: Burpees: 60/Push Ups-120/Pull Ups/120)
-Then-

12 Min Heavy Bag

-Then-

2 Mile Run

PM Training:

Back Squats:
1 Set of 8
2 Sets of 6
3 Sets of 4

Training Log: 4/20/20

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Morning PT: 144 Strict Pull Ups/180 Burpees/ 216 Jumping Lunges/ 3 Mile Run. 3 Total Rounds of: 6 Rounds of: Strict Pull Up: 8 Burpee: 10 Jumping Lunges: 12 -Then- 1 Mile Run . . #outdoortraining #calisthentics #bodyweighttraining #pullups #burpees #lunge #running #outsidethebox #stayhomegetripped #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Apr 20, 2020 at 7:25am PDT

AM Training:

3 Complete Rounds of:

6 Rounds of:

Strict Pull Up: 8
Burpee: 10
Jumping Lunges: 12

1 Mile Run

(55:12 Total Reps: 144 Pull Ups/180 Burpees/216 J-Lunges/3 Miles)

-Then-

12min Heavy Bag

-Then-

2 Mile Run (w/ New Shoes!!)

PM Training:

RDLs:
2 Sets of 8 @60% of DL
2 Sets of 6 @70%
3 Sets of 4 @80%

-Then-

4 Rounds of:

2KB HP Clean-12(55#)
Dips-15

Training Log: 4/19/20

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Back GAINZZ! 💪 . . #gainzz #pullups #barbell #kettlebell #strengthandconditioning #strongmantraining #weightlifting #bodyweighttraining #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Apr 19, 2020 at 7:57am PDT

AM Training:

Barbell Seated Strict Press: 12-10-8-6-8-10-12
(50%-55%-60%-65%... of Strict Press)

-Then-

4 Rounds of:

DB Bench Press-10
Weighted Chin Ups-10(35# + Chains)

-Then-

2 Mile Run

Training Log: 4/18/20

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Morning PT: Freestyle on the Battling Rope. Just keep it moving! . . #outdoortraining #battlingropes #conditioning #morningpt #gainzz #stayhomegetripped #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Apr 18, 2020 at 8:10am PDT

AM Training:

10min Heavy Bag: Warm Up Technique:

-Then-

5 Rounds of:

Hammer Strikes-15L/15R
Mixed Grip Strict Pull Ups-10-12

-Then-

12min Heavy Bag:

-Then-

Battling Rope: 3x 90sec

-Then-

4 Mile Run

PM Training:

Back Squat: 12-10-8-6-10-12(55%-60%-65%-70%...)
Renegade Rows: 24-20-16-12-16-20-24

Training Log: 4/17/20

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Playing on the Playground. Monkey Bars, Dips, Push Ups and Battling Rope! Getting a nice PUMP for Flex Friday💪 . . #outdoortraining #monkeybars #pushups #battlingropes #gainzz #flexfriday #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Apr 17, 2020 at 10:52am PDT

AM Training:

Hang Power Snatch: Metal Plates;
4 Sets of 5 @55%
3 Sets of 3 @60%

Pause (2sec) Front Squat:
4 Sets of 5 @70%
2 Sets of 3 @80%

-Then-

10min "Calisthenics Chaos"**

**Mixing up Pull movements and Push Movements:
Example: Wide Arm Pull Ups, Dips, Monkey Bars, Push Ups..Etc.

-Then-

2 Mile Run

Training Log: 4/16/20

AM Training:

12 Min Heavy Bag

-Then-

15min AMRAP of:

Mixed Grip/Style Pull Ups/Muscle Ups/Monkey Bars-10 Reps
Dips/Dip Bar Push Ups/Strait Bar Dips-12
Tire Jumps(In and Out =1)-8

-Then-

10 Min Heavy Bag:

-Then-

Rack Pulls: 5 Sets of 5 Reps @90-95%

-Then-

3 Rounds of 1min Max Stone over Yoke:

-Then-

3 Mile Run:
*Every 3 Minutes-5 Burpees
(26:39...40 Burpees)

Playground Re-Built!

Finally rebuilt my Pull Up, Dip and Monkey Bar Rig. Had this up at my old place, took it down when I moved. Going to put in a lot of upperbody work on this thing!

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The Play Ground is back!! Phase 1, more to be added soon. . . #outdoortraining #muscleup #monkeybars #gainzz #bodyweighttraining #texas

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Apr 15, 2020 at 5:16pm PDT

Training Log: 4/15/20

AM Training:

Hang Power Clean: Metal Plates
3 Sets of 5 @60%
3 Sets of 3 @70%
2 Sets of 2 @75#

4 Rounds of:
DB Bench Press: 10 (70#)
1min: Natural Stone Over Shoulder
Dip Bar: Sit Hold-30sec

-Then-

2 Mile Run

Training Log: 4/14/20

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Felt good to get on the Ring Muscle Ups again! Had to find a high enough and sturdy branch to hang these Rings on. Trying to keep the kip to a minimum. . . #outdoortraining #ringmuscleup #outsidethebox #gainzz #stayhomegetripped #warriorlifestyle #strengthandconditioning #bodyweighttraining

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Apr 14, 2020 at 8:40am PDT

AM Training:

Break up the Following Reps Anyhow:

Back Squat: 35 @70%

-Then-

Push Press: 40 @65%

-Then-

Mixed Grip Pull/Chin Ups-60
Weighted Dips-60(25#)

-Then-

4 Sets of 5 Ring Muscle Ups

-Then-

2 Mile Run:

PM Training:

2.5 Mile Bike