Sunday, April 19, 2020

Training Log: 4/19/20

AM Training:

Barbell Seated Strict Press: 12-10-8-6-8-10-12
(50%-55%-60%-65%... of Strict Press)

-Then-

4 Rounds of:

DB Bench Press-10
Weighted Chin Ups-10(35# + Chains)

-Then-

2 Mile Run
at

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