Training Log: 4/14/20

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Felt good to get on the Ring Muscle Ups again! Had to find a high enough and sturdy branch to hang these Rings on. Trying to keep the kip to a minimum. . . #outdoortraining #ringmuscleup #outsidethebox #gainzz #stayhomegetripped #warriorlifestyle #strengthandconditioning #bodyweighttraining

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Apr 14, 2020 at 8:40am PDT

AM Training:

Break up the Following Reps Anyhow:

Back Squat: 35 @70%

-Then-

Push Press: 40 @65%

-Then-

Mixed Grip Pull/Chin Ups-60
Weighted Dips-60(25#)

-Then-

4 Sets of 5 Ring Muscle Ups

-Then-

2 Mile Run:

PM Training:

2.5 Mile Bike