Tuesday, April 14, 2020

Training Log: 4/14/20

AM Training:

Break up the Following Reps Anyhow:

Back Squat: 35 @70%

-Then-

Push Press: 40 @65%

-Then-

Mixed Grip Pull/Chin Ups-60
Weighted Dips-60(25#)

-Then-

4 Sets of 5 Ring Muscle Ups

-Then-

2 Mile Run:

PM Training:

2.5 Mile Bike
at

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