Wednesday, April 15, 2020

Training Log: 4/15/20

AM Training:

Hang Power Clean: Metal Plates
3 Sets of 5 @60%
3 Sets of 3 @70%
2 Sets of 2 @75#

4 Rounds of:
DB Bench Press: 10 (70#)
1min: Natural Stone Over Shoulder
Dip Bar: Sit Hold-30sec

-Then-

2 Mile Run
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

  • Warriors Wanted!
    Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is m...
  • October Events
    October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin: October 8, 2011: "WOD ...