Wednesday, April 15, 2020

Training Log: 4/15/20

AM Training:

Hang Power Clean: Metal Plates
3 Sets of 5 @60%
3 Sets of 3 @70%
2 Sets of 2 @75#

4 Rounds of:
DB Bench Press: 10 (70#)
1min: Natural Stone Over Shoulder
Dip Bar: Sit Hold-30sec

-Then-

2 Mile Run
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