Thursday, April 16, 2020

Playground Re-Built!

Finally rebuilt my Pull Up, Dip and Monkey Bar Rig. Had this up at my old place, took it down when I moved. Going to put in a lot of upperbody work on this thing!


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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...