Friday, April 17, 2020

Training Log: 4/17/20

AM Training:

Hang Power Snatch: Metal Plates;
4 Sets of 5 @55%
3 Sets of 3 @60%

Pause (2sec) Front Squat:
4 Sets of 5 @70%
2 Sets of 3 @80%

-Then-

10min "Calisthenics Chaos"**

**Mixing up Pull movements and Push Movements:
Example: Wide Arm Pull Ups, Dips, Monkey Bars, Push Ups..Etc.

-Then-

2 Mile Run


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