Thursday, April 16, 2020

Training Log: 4/16/20

AM Training:

12 Min Heavy Bag

-Then-

15min AMRAP of:

Mixed Grip/Style Pull Ups/Muscle Ups/Monkey Bars-10 Reps
Dips/Dip Bar Push Ups/Strait Bar Dips-12
Tire Jumps(In and Out =1)-8

-Then-

10 Min Heavy Bag:

-Then-

Rack Pulls: 5 Sets of 5 Reps @90-95%

-Then-

3 Rounds of 1min Max Stone over Yoke:

-Then-

3 Mile Run:
*Every 3 Minutes-5 Burpees
(26:39...40 Burpees)



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