Training Log: 4/21/20

View this post on Instagram

Morning PT: Burpee Pull Up-20 2 Pump Burpee Pull Up-20 3 Pump Burpee Pull Up-20 Total Reps: 60 Burpees, 120 Pull Ups, 120 Push Ups. Check out the demo vid. I also posted a Squat Variation. 💪 . . #outdoortraining #ca#bodyweighttraining #pullups #burpees #pushups #morningpt #warriorlifestyle #stayhomegetripped

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Apr 21, 2020 at 6:59am PDT

AM Training:

Burpee Pull Up-20
2 Pump Burpee Pull Up-20
3 Pump Burpee Pull Up-20

(Total Reps: Burpees: 60/Push Ups-120/Pull Ups/120)
-Then-

12 Min Heavy Bag

-Then-

2 Mile Run

PM Training:

Back Squats:
1 Set of 8
2 Sets of 6
3 Sets of 4