Wednesday, April 22, 2020

Training Log: 4/21/20

AM Training:

Burpee Pull Up-20
2 Pump Burpee Pull Up-20
3 Pump Burpee Pull Up-20

(Total Reps: Burpees: 60/Push Ups-120/Pull Ups/120)
-Then-

12 Min Heavy Bag

-Then-

2 Mile Run

PM Training:

Back Squats:
1 Set of 8
2 Sets of 6
3 Sets of 4
at

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