Training Log: 8/11/20

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Handstand Walk Practice. Still working on these. Always training, always learning. . . #handstandwalk #bodyweighttraining #gymlife #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 11, 2020 at 6:09pm PDT

 AM Training:

3 Rounds of:

Deadlift-9 (225#)

Wall Ball-15 (20#)

Pull Up-21(Kip)

Assault Bike-27 Cal

-Then-

800M Run

-Then-

1 Round of:

Deadlift-9

Wall Ball-15

Pull Up-21

Assault Bike-27 Cal

(30:08)

Lunch Training:

3x 6min Rounds Heavy Bag

PM Training:

Handstand Walk Practice-12min

Training Log: 8/10/20

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Ski and Strict Wide Arm Pull Ups in the Texas Heat 🔥 . . #Conditioning #texasheat #mexicansweat #pullups #skierg #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 10, 2020 at 6:36pm PDT

 AM Training:

7min AMRAP/90sec Rest x4 Rounds:

Buy in: 75 Double Unders, Then;

Hang Power Clean-5 (115#)

Front Squat-5

Thruster-5

Lateral Burpee-5

PM Training:

5 Rounds of:

Pause Bench Press + Bench Press: 3+5 @68%

2DB Walking Suitcase Lunges-20 (50#)

-Then-

7 Rounds of:

Strict Wide Arm Pull Ups-12

SkiErg-10 Cal

Training Log: 8/9/20

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Morning PT: Kettlebell Hack Squats and Monkey Bars 🐵💪 . . #outdoortraining #squattime #hacksquat #monkeybars #strongsunday #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 9, 2020 at 5:35am PDT

 

AM Training:

5 Rounds of:

Kettlebell Hack Squat-8 (55#)

Monkey Bars-40ft(Forward x2/Backwards x1/ Foward x1)

4 Rounds of:

2KB Windmill-5L/5R (55#x2/ and 35#/55#)

3 Mile Run:

Training Log: 8/8/20

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Stone and Axe Throwing in the Texas Heat! Afternoon Outdoor Training. . . #outdoortraining #stoneliftingcrew #axethrowing #knifethrowing #loadedcarries #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 8, 2020 at 2:21pm PDT

AM Training:

Pause (2sec)Weighted Ab Wheel: 4 Sets of 8 Reps (15#)

WOD:

12min EMOM: (E/O)

SHSPU-5 + Pistol-10 (Even)

Hang Squat Clean-3 (60-70%)

-Then-

For Time:

3 Rounds of:

600M Run

Back Rack Lunges-10 (155#)

Push Press-10 (155#)

Double Uner-30

(17:24 RX)

PM Training:

Knife & Axe Throwing Practice (30min)

-Then-

4 Rounds of:

Natural Stone Front Carry-Distance

Natural Stone Throw Over Shoulder-6

Training Log: 8/7/20

 Lunch Training: 

Heavy Bag: 3x 7min Rounds:

PM Training:

5 Rounds of:

400M Run

Wall Ball: 10-20-30-40-50 (20#/10ft)

Deadlift-10 (185#)

Training Log: 8/6/20

 AM Training:

6 Rounds of:

2 Rounds of "T2B Cindy"

DB Hang Power Clean-5 (50#)

DB Thruster-7

Double Under-40

PM Training:

Log: Work Up to a Heavy Triple

-Then-

3 Rounds of:

Log: 90 Sec Max Reps

-Then-

4 Rounds of:

Log Strict Press-8 Reps

Peg Board-1 Assent

Training Log: 8/5/20

AM Training:

4-6-8-10-12 of:

1 Arm Alt DB Snatch(70#)

Box Jump Over-30

2 Rounds of:

600M Run

Assault Bike-25cal

(19:02 RX)

Training Log: 8/4/20

(8/3/20 Was a Rest Day)

8/4/20 Training Log:

AM Training:

Push Press: 3 Sets of 5 Reps @80%+

Pause Bench Press + Bench: 3+3 x3 Sets/ 3+2 x3 Sets

-Then-

4min EMOM:

3 Power Snatch + 2 OHS

4min EMOM:

3 Power Snatch

2min  EMOM:

2 Power Snatch

5min To Find a 1RM Snatch

3min Rest

2 Rounds of:

90sec AMRAP:

12 BF Burpee

Max Reps Muscle Up

1min Rest

90sec AMRAP:

9 BF Burpee

Max Rep Bar Facing Burpee

1min Rest

90sec AMRAP:

6 BF Burpee

Max Rep Muscle Up

(45 Muscle Ups Total fro 2 Rounds)

2min Rest:

9min AMRAP:

12 Alt Jumping Lunges

15 BF Sit Ups

12 Plank Press Ups(Super Man Push Up)

(5 Rounds + 3 Plank PU)

PM Training:

Barbell Bent Row: 5 Sets of 12 Reps

4 Rounds of:

Sled Drag-75ft

Sled Forward Pull-75ft

-Then-

4min EMOM:

3 Power Snatch + 2 OHS

4min EMOM:

3 Power Snatch

2min  EMOM:

2 Power Snatch

5min To Find a 1RM Snatch

Training Log: 8/2/20

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Morning PT: Double Kettlebell Swings, Cleans and Pause Squats. . . #outdoortraining #strongsunday #texas #countryliving #gaitanville #kettlebellcoach #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 2, 2020 at 6:10am PDT

AM Training:

5 Rounds of:

Double Kettlebell Swing-7 (55# KBs)

Doubkle Kettlebell Clean-7

Double Kettlebell pause Squat-5

Every 2min x 7 Rounds:

Back Squat-5 @65%

3 Rounds of:

1min Max Barbell Curls (55#)

1min Max Dips

1min Rest

PM Training:

Range Day: Pistol Shooting/AK Rapid Fire Drills

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-Range Day- After some target practice and zeroing in some sights, it was time to have some fun with the AK. Rapid fire with @alianaguad . . #outdoortraining #rangeday #ak47 #sigsauer #targetpractice #warriorlifestyle #gaitanrange

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 2, 2020 at 2:46pm PDT

Training Log: 8/1/20

AM Training:

Assault Bike-50cal

10 Rounds of:

Burpee Strict Pull Up-7

Thruster-5 (95#)

1000M Row

(29:09 RX)

PM Training:

25min Archery Training:

15min Heavy Bag Training:

Training Log: 7/31/20

Lunch Training:

10min Heavy Bag

5min Heavy Bag/No Gloves/Elbows/Knees/HB

PM Training:

Deadlift: Work Up to a Heavy Double