Sunday, August 2, 2020

Training Log: 8/1/20

AM Training:

Assault Bike-50cal

10 Rounds of:
Burpee Strict Pull Up-7
Thruster-5 (95#)

1000M Row

(29:09 RX)

PM Training:

25min Archery Training:

15min Heavy Bag Training:

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

  • Warriors Wanted!
    Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is m...
  • October Events
    October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin: October 8, 2011: "WOD ...